CHANGE YOUR LIFESTYLE TO SUCCESSFULLY LOSE WEIGHT

Paul, Franchise owner of Ascot Diet Clinic explains some more about losing weight and living a healthier lifestyle.
One of the biggest mistakes most people make is to “diet”. I always say “Diet is a for letter word!!”
What is meant by this is that you have to eat the right food AND the right portions to lose weight. As mentioned in a previous Newsletter, there is only ONE way to lose weight. You have to eat less than what your body needs for the day.
To make up for the deficit, your body is forced to break down your own fat and convert it back into energy. So the answer is YES, Ascot also starts as a diet like any other weight loss program.
One of the first questions customers always ask is “What is going to happen when I have lost my weight and stop my weight loss program?” the answer is very simple – eat the same amount of food as you are currently eating, and I will see you again in six month’s time. I am not trying to sell you a diet, I ams trying to teach you to eat right so you can maintain your weight forever. IT HAS TO BECOME A LIFESTYLE.
The most important reason for anyone to lose weight should always be your health. Yes, getting compliments because you are looking good does feel nice too. Try to see it as a long-term project though. By that I mean a lifelong project. NO weight loss program can make you lose weight permanently if you start eating wrong again. It will be up to you to keep your weight down to make for a healthy life. You have to make the choice – Am I going to allow myself to gain my weight back again, or am I going to keep it down forever.
To do this you would need to make the choice to make it a permanent lifestyle, believe me, it’s really not that difficult.
Many of my customers reach their weight loss goal and then disappear. They might come back after two or three years to quickly lose the few kilos that crept back. They have made the decision to NEVER be overweight again.
ANYONE can do it, just make the right decisions.